fairfield5969's Journal, 12 April 2016

202.6 lb Lost so far: 17.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 41.46g | Prot: 124.51g | Carb: 119.94g.   Breakfast: Perdue cooked perdue fit and easy tenderloins, Frank's Red Hot Sauce. Lunch: Whole Foods Market Nectarines. Dinner: Bob's Red Mill Flax Seed, Broccoli, Onions, Tomatoes, Newman's Own Organic Balsamic Vinegar, Fresh & Easy Orange Bell Pepper, Mushrooms, Cauliflower, Extra Virgin Olive Oil, Cucumber (with Peel). Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Viactiv Milk Chocolate Calcium Chews, Nature Made Chewable Vitamin C, Vitafusion Vitamin D3 Gummy Vitamins, Popsicle Sugar Free Popsicles. more...

2996 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 43 minutes, Desk Work - 6 hours. more...