Weigh In record (no journal entry) for 12 April 2016
|
305.7 lb
Lost so far: 44.3 lb.
Still to go: 107.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2016:
|
1325 kcal
|
Fat: 33.01g | Prot: 170.09g | Carb: 97.99g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake, All Whites 100% Liquid Egg Whites. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, StarKist Foods Chunk Light Tuna in Water, Hellmann's Low Fat Mayonnaise Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mt. Olive Mild Banana Pepper Rings. Dinner: Mushrooms, Asparagus, Member's Mark Boneless Skinless Chicken Breast, Flav-R-Pac Asian Stir Fry, Better Body Foods Organic Extra Virgin Coconut Oil. Snacks/Other: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddy71's weight history
|