Weigh In record (no journal entry) for 08 November 2011
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1782 kcal
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Fat: 56.08g | Prot: 99.09g | Carb: 229.81g.
Breakfast: Oatmeal, Brown Sugar . Lunch: Side Garden Salad, Whopper Jr. Sandwich (No Mayo). Dinner: Side Salad, Spicy Chicken Sandwich. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, Nonfat Black Cherry Greek Yogurt, Pretzel Chips. more...
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steady weight
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