Weigh In record (no journal entry) for 12 April 2016
|
134.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2016:
|
869 kcal
|
Fat: 53.48g | Prot: 69.01g | Carb: 29.98g.
Breakfast: Dannon Oikos Triple Zero - Chocolate. Lunch: Wendy's Classic Ranch Dressing, Wendy's Garden Side Salad. Dinner: Cooked Cauliflower (from Fresh), Chicken Drumstick, Chicken Thigh. Snacks/Other: Cheese, Salami, Eggland's Best Hard Cooked Peeled Eggs. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyjoboo's weight history
|