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So fast den cheat Day wieder los😂.
beim cheat Day hab ich meistens danach 3 Kilo mehr drauf die aber im nu wieder runter sind zum Glück😊
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120.8 lb
Lost so far: 4.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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334 kcal
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Fat: 10.90g | Prot: 20.02g | Carb: 38.71g.
Lunch: Naturgut Bio-Soja-Drink Vanille, Gemischter Salat. more...
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2236 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cleaning - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Treadmill - 10 minutes, Sleeping - 9 hours, Resting - 6 hours and 20 minutes, Sitting - 4 hours, Bathing - 30 minutes, Gym - 1 hour and 30 minutes. more...
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gaining 6.7 lb a week
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