Alexyuri's Journal, 12 April 2016

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Weigh In record (no journal entry) for 12 April 2016

204.6 lb Lost so far: 26.9 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2016:

768 kcal

Fat: 24.33g | Prot: 27.20g | Carb: 117.31g. Breakfast: Чай Несладкий, творог с сах и сметаной, Вода. Lunch: Вода, АМА Пирожное Кольцо с Творогом, Кофе с Молоком. Dinner: Торт, Вода, Щи Зеленые, Макароны из Цельной Пшеницы, Чай Несладкий. more...

2270 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 9.3 lb a week

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Alexyuri's Journal, 12 April 2016

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