Weigh In record (no journal entry) for 12 April 2016
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153.2 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1028 kcal
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Fat: 85.85g | Prot: 46.24g | Carb: 25.43g.
Breakfast: Sementes de Girassol sem Casca, Ovo Frito, Queijo Prato Tirolez Queijo Prato, Abacate, Café. Lunch: Sementes de Girassol sem Casca, Tomates, Pepino (Descascado), Agrião, Acelga, Cupim Assado. Dinner: Queijo Prato Tirolez Queijo Prato, Abacate, Café. more...
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losing 2.6 lb a week
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