Weigh In record (no journal entry) for 08 November 2011
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298.4 lb
Lost so far: 81.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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717 kcal
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Fat: 15.90g | Prot: 34.60g | Carb: 117.80g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Premium Pistachio Nuts. more...
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gaining 0.8 lb a week
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