Weigh In record (no journal entry) for 12 April 2016
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199.4 lb
Lost so far: 10.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1913 kcal
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Fat: 79.28g | Prot: 54.30g | Carb: 250.81g.
Dinner: Arby's Curly Fries (Medium), Ketchup, Arby's Grand Turkey Club. Snacks/Other: McDonald's McFlurry with Oreo Cookies, Austin Toasty Crackers with Peanut Butter (39g), Great Value Light Apple Juice Cocktail. more...
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steady weight
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