Weigh In record (no journal entry) for 12 April 2016
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186.0 lb
Lost so far: 7.8 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1683 kcal
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Fat: 84.57g | Prot: 57.83g | Carb: 178.08g.
Breakfast: Good Milk Frucht Molke Mango, Gutes Land Kondensmilch 10%, Kaffee Creme. Lunch: Fabry's Graubrot Geflügelsalami Gurke, Gut & Günstig Geflügel Wiener, Kraft Tomatenketchup, Baguette, Latte Macchiato (Frank). Dinner: Yeo Valley Strwberry, Proper Organic Bio Live Yeogurt, Yeo Valley Strawberry, Proper Organic Bio Live Yeogurt, Gemischter Salat mit Dressing, Walkers Sunbites Sweet Chilli, Cadbury Fudge. Snacks/Other: Glaceau Vitamin Water Power-C. more...
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steady weight
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