Weigh In record (no journal entry) for 12 April 2016
|
136.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2016:
|
1394 kcal
|
Fat: 96.85g | Prot: 67.79g | Carb: 43.95g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Salt, Country Crock Butter with Calcium, Boiled Egg. Dinner: Miller Brewing Company Lite Beer (Bottle), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kraft Velveeta Sharp Cheddar Cheese Slices, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
|
|
2148 kcal
|
Activities & Exercise:
Standing - 1 hour, Elliptical - 43 minutes, Resting - 7 hours and 32 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|