Weigh In record (no journal entry) for 08 November 2011
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2893 kcal
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Fat: 90.09g | Prot: 63.55g | Carb: 459.67g.
Breakfast: Old Fashioned Cake Donut, Caramel Swirl Latte. Lunch: Mixed Fruit, 100% Juice Smoothie - Orange Mango Motion. Dinner: Canberry-Grapefruit Juice, Italian Wedding Soup. Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup (Edy's), entenmann's pumpkin pie, Orange Flavor Cupcakes. more...
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3481 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Conditioning exercise (health club) - 52 minutes, Stretching (yoga) - 1 hour, Boxing - 40 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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