Weigh In record (no journal entry) for 12 April 2016
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1606 kcal
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Fat: 45.69g | Prot: 62.24g | Carb: 239.10g.
Breakfast: Hacendado Yogurt Sabores, Brüggen Muesli Cereales con Frutas, Naranjas, Plátano, Fresas, Manzana. Lunch: Hacendado Leche Desnatada, Levital Levadura Fresca, Aceite de Girasol, Champiñones Cocidos (Grasa Añadida en la Cocina), La Selva Bacon, Queso Mozzarella, Harina de Trigo Blanco (Multi Usos). Dinner: Arroz Blanco, Merluza, Fresno Pollo Empanado. more...
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2329 kcal
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Activities & Exercise:
caminar - 36 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 54 minutes, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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sunsum31's weight history
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