Weigh In record (no journal entry) for 08 November 2011
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311.4 lb
Lost so far: 7.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1581 kcal
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Fat: 78.42g | Prot: 56.49g | Carb: 167.37g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: Coca-Cola Classic (20 oz), Fries, Bacon Burger. more...
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losing 3.5 lb a week
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