Weigh In record (no journal entry) for 08 November 2011
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222.2 lb
Lost so far: 52.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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2495 kcal
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Fat: 97.42g | Prot: 76.11g | Carb: 328.82g.
Breakfast: Cinnamon Pull-Apart Monkey Bread. Lunch: Four Cheese Tortellini (Healthy Choice). Dinner: Roasted Garlic & Black Bean Tortilla Chips, Chicken Tortilla Soup. Snacks/Other: Pumpkin Pie, Cinnamon Pull-Apart Monkey Bread, choc fudge ice cream, Almonds , Almonds , Light Swiss Original. more...
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gaining 3.5 lb a week
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