geomuse's Journal, 12 April 2016

161.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 51.57g | Prot: 60.24g | Carb: 109.46g.   Breakfast: Ralphs Whole Raw Almonds, Matilda Vicenza Millefoglie d'Italia, Blackberries. Lunch: White Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...

2413 kcal

Activities & Exercise: Hiking - 29 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 7 hours. more...