Weigh In record (no journal entry) for 10 January 2010
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1714 kcal
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Fat: 65.10g | Prot: 136.80g | Carb: 150.78g.
Breakfast: thomas' hearty grain, egg, butter, coffee-mate sugar free french vanilla. Lunch: hidden valley ranch, potato, cooked carrots, Cilantro Jalapeno Hummus, Whole Grain Tortillas, boneless skinless chicken breast. Dinner: olive oil, quinoa, tomato soup, ground turkey, black olives, asparagus. Snacks/Other: skim milk, protein powder, zone perfect. more...
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3010 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour and 29 minutes, Housework - 3 hours, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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