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Operationwhitedress
Journal
08 Nov 11
Operationwhitedress's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
171.6 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 November 2011:
1884 kcal
Fat: 75.02g | Prot: 94.75g | Carb: 217.63g.
Breakfast:
Instant Oatmeal - Apples and Cinnamon, AdvantEdge Carb Control Shake - French Vanilla, Coffee, Sugar Free French Vanilla.
Lunch:
Pressed Cuban Sandwich, croquette, plantain.
Dinner:
sourdough bread, lean chili.
Snacks/Other:
almond joy snack size.
more...
2419 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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