Weigh In record (no journal entry) for 08 November 2011
|
165.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2011:
|
2284 kcal
|
Fat: 102.06g | Prot: 110.57g | Carb: 235.90g.
Breakfast: Brown Sugar, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal. Lunch: Chili with Beans (Canned), Vinaigrette Dressing, Side Salad, Chicken Drumstick Meat and Skin (Broilers or Fryers). Dinner: Texas Toast, Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Chessmen Cookies, Apples , Water . more...
|
|
3807 kcal
|
Activities & Exercise:
Tennis - 2 hours and 20 minutes, Hh - 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tennisnut's weight history
|