Weigh In record (no journal entry) for 10 January 2010
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1417 kcal
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Fat: 22.82g | Prot: 62.30g | Carb: 241.69g.
Breakfast: apple juice, mayonnaise, skipjack tuna, penne, redbull. Dinner: Bacon, spaghetti, tinned tomatoes, onion, extra lean beef mince, tomato ketchup, apple juice. Snacks/Other: redbull. more...
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2439 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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