Weigh In record (no journal entry) for 08 November 2011
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257.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1632 kcal
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Fat: 45.33g | Prot: 55.34g | Carb: 256.40g.
Breakfast: 1% Fat Milk, Bananas, Omega-3 Whloe Grain Instant Oatmeal. Lunch: Baked Regular Chips, Meatloaf with Vegetables, Italian Dressing (made with Vinegar and Oil), Broccoli Raab. Dinner: Cheddar Smokies, Bavarian Multigrain Bread, Yellow Sweet Corn, Green Peas (Frozen). Snacks/Other: Fruttella Fruit Biscuits, Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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3494 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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