Weigh In record (no journal entry) for 08 November 2011
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237.9 lb
Lost so far: 33.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1639 kcal
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Fat: 55.88g | Prot: 96.87g | Carb: 195.78g.
Breakfast: Deli Turkey or Chicken Breast Meat, Pao 10 Graos Light Int., Red Delicious Apples, Ades Maça zero adição de açucar. Lunch: Água de Coco, Roasted Potato, Beef, White Rice, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Lettuce. Dinner: Walnuts. Snacks/Other: Barra De Cereais Light Morango E Iogurte, Deli Turkey or Chicken Breast Meat, Pao 10 Graos Light Int., Ades Maça zero adição de açucar. more...
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gaining 1.5 lb a week
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edun999's weight history
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