B34RDY's Journal, 08 November 2011

184.3 lb Lost so far: 3.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 95.52g | Prot: 138.45g | Carb: 220.78g.   Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Lettuce, Baked or Broiled Salmon, Lentils, Cooked Dry Chickpeas, Cucumber (with Peel), Kidney Beans (Canned), Tomatoes, Mixed Vegetables (Drained Solids, Canned). Dinner: Gammon Steak, Cheese Sauce, Cauliflower, Mushrooms, Tomatoes. Snacks/Other: Fun Size Mars, Cream Cracker, Double Gloucester. more...

3370 kcal

Activities & Exercise: Desk Work - 12 hours, Yard Work (gardening) - 45 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour and 50 minutes, Sleeping - 7 hours and 40 minutes, Standing - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...