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shauname
Journal
08 Nov 11
shauname's Journal, 08 November 2011
shauname's Profile
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Weigh In record (no journal entry) for 08 November 2011
192.1 lb
Lost so far:
42.9 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
922 kcal
Fat: 19.67g | Prot: 67.46g | Carb: 129.09g.
Breakfast:
80 Calorie Cereal - Honey Squares, Fat Free Skim Milk (Market Pantry), Calorie Free Sweetener, Coffee (Brewed From Grounds).
Lunch:
Peanut Butter, Soft & Smooth Whole Grain White Bread.
Dinner:
Soft & Smooth Whole Grain White Bread, Lean Turkey Burger Patties, Borracho Beans, Navy Beans (Mature Seeds).
more...
2368 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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