Suzeque's Journal, 07 November 2011

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Weigh In record (no journal entry) for 07 November 2011

150.2 lb Lost so far: 0 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:

547 kcal

Fat: 20.86g | Prot: 40.93g | Carb: 44.22g. Dinner: Cream of Mushroom Soup Condensed, London Broil Roast Beef 97% Fat Free, Mashed Potatoes (Whole Milk and Butter Added). more...

1667 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.4 lb a week

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Suzeque's Journal, 07 November 2011

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