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OK...I lied. I really weighed 214 last week, but it was after very bad holiday eating. So, as of this morning I actually lost 5 pounds.
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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3833 kcal
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Fat: 234.90g | Prot: 146.40g | Carb: 312.40g.
Breakfast: coffee, half and half, Grape Nuts. Lunch: butter, taco sauce, bacon, cheddar cheese, red onion, bell pepper, egg. Dinner: parmesan cheese, garlic, kalamata olives, bell pepper, pesto, pizza dough. Snacks/Other: dried cherries, almonds, peanut butter, apple. more...
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2712 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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