Nachum's Journal, 08 November 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 22.92g | Prot: 152.69g | Carb: 227.13g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Venison/Deer Steak. Dinner: Meatless Pasta with Tomato Sauce, Steamed or Boiled Shrimp. more...

2477 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...