Weigh In record (no journal entry) for 11 April 2016
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289.0 lb
Lost so far: 77.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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968 kcal
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Fat: 47.87g | Prot: 35.19g | Carb: 105.57g.
Breakfast: Taco Bell Grilled Breakfast Burrito - Bacon. Lunch: Sweet Onions, R.W. Knudsen Family Hampshire Sour Cream, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Sweet Onions, R.W. Knudsen Family Hampshire Sour Cream, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: A&W Root Beer (12 oz), Klondike Heath Ice Cream Bar, Jell-O Grape Gelatin. more...
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3473 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Cooking - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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