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lnr156
Journal
11 Apr 16
lnr156's Journal, 11 April 2016
lnr156's Profile
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Weigh In record (no journal entry) for 11 April 2016
170.0 lb
Lost so far:
14.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2016:
990 kcal
Fat: 34.80g | Prot: 53.03g | Carb: 116.81g.
Lunch:
Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large).
Dinner:
Shop 'n Save Medium Pitted Black Olives, Tillamook Extra Sharp Cheddar Cheese, Kroger Grilled Chicken Breast, Fred Meyer Hot Dog Bun.
Snacks/Other:
2% Fat Milk, Great Value Corn Flakes Cereal, Welch's Fruit Snacks Mixed Fruit (25.5g).
more...
3117 kcal
Activities & Exercise:
Resting - 8 hours, Mowing Lawn - 3 hours, Sleeping - 6 hours and 30 minutes, Housework - 30 minutes, Sitting - 6 hours.
more...
losing 4.5 lb a week
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