Weigh In record (no journal entry) for 07 November 2011
|
220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
1514 kcal
|
Fat: 60.75g | Prot: 70.62g | Carb: 184.24g.
Breakfast: Banana, Frozen Mixed Berries, Light & Fit Carb and Sugar Control Yogurt, Unsweetened Frozen Strawberries, Kiwi Fruit. Lunch: Oil Popped White Popcorn. Dinner: Beef or Meat Gravy, Acorn Winter Squash, Pork Roast (Lean Only Eaten), 80 Calories Homestyle Creamy Butter Mashed Potatoes, Butter. Snacks/Other: Raisins. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrrome50's weight history
|