Weigh In record (no journal entry) for 12 April 2016
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128.3 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1088 kcal
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Fat: 40.71g | Prot: 98.33g | Carb: 77.82g.
Breakfast: Cheddar Cheese, Tuna in Water (Canned), Whole Wheat Bread. Lunch: Coconut Water, Coconut Meat, Chicken Breast, Egg. Dinner: Sticky Rice, Chicken Liver, Baked or Broiled Fish. more...
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gaining 0.5 lb a week
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