Weigh In record (no journal entry) for 11 April 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2016:
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1291 kcal
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Fat: 32.14g | Prot: 148.01g | Carb: 107.40g.
Breakfast: Hard-Boiled Egg, Quaker Instant Oatmeal - Regular, Compliments Egg Whites. Lunch: White Rice (Long-Grain, with Salt, Cooked), Wal-Mart Boneless Skinless Chicken Breast, Broccoli. Dinner: Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, with Salt, Cooked), Broccoli. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, One A Day Women's Multivitamin, Safeway Baby Carrots, Optimum Nutrition BCAA, Flora Udo's Oil 3-6-9 Blend. more...
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gaining 0.3 lb a week
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