Joe Dube's Journal, 11 April 2016

221.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 44.55g | Prot: 58.33g | Carb: 53.96g.   Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe), Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jif Creamy Peanut Butter. more...

2979 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 5 hours. more...