Weigh In record (no journal entry) for 11 April 2016
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207.0 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1217 kcal
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Fat: 53.53g | Prot: 83.85g | Carb: 107.76g.
Breakfast: Jamón de Pavo, Los Volcanes Queso Oaxaca, Chayote. Lunch: Queso Panela, Nopales, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Plátano, Yoplait Blueberry Yogurt, Papayas, Nopales, Yogur Griego. more...
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3535 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Sitting - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours and 13 minutes, Sleeping - 5 hours. more...
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gaining 0.8 lb a week
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