Weigh In record (no journal entry) for 07 November 2011
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216.2 lb
Lost so far: 3.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1650 kcal
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Fat: 72.37g | Prot: 41.67g | Carb: 189.50g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Coffee (Brewed From Grounds), Orange Juice with Calcium from Concentrate. Lunch: Traditional Recipe Swedish Meatballs, Golden Delicious Apples. Dinner: Screwdriver, Red Bell Pepper, Grilled Onions, Hot Links Smoked Sausage with Chile Peppers. Snacks/Other: Fancy Mojo Mix. more...
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steady weight
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