Weigh In record (no journal entry) for 11 April 2016
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1416 kcal
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Fat: 50.98g | Prot: 46.14g | Carb: 169.47g.
Breakfast: Good Food Made Simple Vermont Maple Syrup Oatmeal, Granulated Sugar, Land O'Lakes Low Fat Half & Half, Coffee (Brewed From Grounds). Lunch: Reddi-wip Original Dairy Whipped Topping, Strawberries, Kraft Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer 96% Fat Free Cooked Ham, Nature's Own Butter Top Enriched Bread. Dinner: Reddi-wip Original Dairy Whipped Topping, Pepperidge Farm 3-Layer Cake - Coconut, Chicken Sandwich. Snacks/Other: Keebler Mini Fudge Stripes Cookies, Lay's Classic BLT Potato Chips, Michelob Ultra Light Beer. more...
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gaining 0.2 lb a week
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