Weigh In record (no journal entry) for 11 April 2016
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228.2 lb
Lost so far: 3.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1990 kcal
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Fat: 131.38g | Prot: 110.41g | Carb: 87.89g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter. Lunch: Beef Chow Mein or Chop Suey. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Pork Sausage (Cooked), Choco-nut bar. more...
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losing 23.1 lb a week
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Virgil troy's weight history
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