Weigh In record (no journal entry) for 11 April 2016
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125.0 lb
Lost so far: 28.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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843 kcal
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Fat: 26.67g | Prot: 34.57g | Carb: 94.05g.
Breakfast: Simple Truth Organic Four Fruit Fruit Spread, Land O'Lakes Cinnamon Sugar Butter Spread, Aunt Jemima Homestyle Pancakes, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Chicken Thigh, Beet Barely Salad, Clementines. Dinner: Chicken Thigh (Skin Not Eaten), Feta Cheese, Blueberries, Mushrooms, Yellow Sweet Peppers, Giant Eagle Cherry Tomatoes, Green Peas (Frozen), Cucumber (with Peel), Carrots, Beets, Spinach, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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1485 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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bethtacalar's weight history
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