magaroo's Journal, 10 January 2010

155.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 35.37g | Prot: 54.79g | Carb: 190.36g.   Breakfast: Carnation instant breakfast, yoplait light strawberry, skim milk. Lunch: orange soda, Tortellini Romano, balsamic vina, parmesan cheese, Salad. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2180 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...