Weigh In record (no journal entry) for 11 April 2016
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1527 kcal
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Fat: 55.37g | Prot: 43.01g | Carb: 217.23g.
Breakfast: Whole Wheat Bread, Strawberries, Buckwheat Groats. Lunch: Chick-fil-A Chocolate Chunk Cookie, Tortilla Corn Chips, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Pasta with Marinara Sauce. Snacks/Other: Popsicle Cherry Popsicle, No Bake Cookies. more...
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2836 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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