Weigh In record (no journal entry) for 11 April 2016
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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586 kcal
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Fat: 18.94g | Prot: 36.64g | Carb: 65.37g.
Breakfast: Dinner Rolls. Lunch: Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat , Kraft American Cheese Slice, Turkey Breast Meat. more...
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gaining 8.8 lb a week
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