Weigh In record (no journal entry) for 10 January 2010
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248.6 lb
Lost so far: 50.8 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1662 kcal
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Fat: 37.43g | Prot: 73.86g | Carb: 244.08g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla, Fruit Naturals Red Grapefruit. Lunch: michelob, Pineapple Mango Chipotle Medium Salsa, Baked Tostitos Scoops. Dinner: Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust, Pizza Quick Traditional Snack Sauce, green pepper, onion. Snacks/Other: Sweet and Salty Almond Bars, Fig Newtons Crisps - Apple. more...
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2747 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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