Weigh In record (no journal entry) for 07 November 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1394 kcal
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Fat: 60.15g | Prot: 69.11g | Carb: 146.64g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Cheddar Pretzel Crackers, Light New England Clam Chowder. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Burrito with Beef. Snacks/Other: Cauliflower , Classic Potato Chips (Lay's). more...
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2921 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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