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Monday
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1526 kcal
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Fat: 46.65g | Prot: 65.87g | Carb: 224.01g.
Breakfast: NJoy coffee creamer, banana, Coffee, Organic Fat Free Milk, Oats, Cinnamon. Lunch: coconut water, wheat bread kirkland organic, almond butter. Dinner: mushrooms canned, Parmesan cheese kraft, ground hamnburger, wheat penn pasta, Tomato and Basil Pasta Sauce. Snacks/Other: chai tea. more...
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4026 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 6 hours, Standing - 2 hours, Resting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Housework - 2 hours and 45 minutes, Driving - 1 hour and 15 minutes. more...
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steady weight
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cbhatnag's weight history
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