Weigh In record (no journal entry) for 11 April 2016
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354.8 lb
Lost so far: 2.2 lb.
Still to go: 104.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 April 2016:
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1684 kcal
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Fat: 120.10g | Prot: 89.49g | Carb: 69.58g.
Breakfast: Bullet Proof Coffee, Ozarka Bottled Spring Water (16.9 oz), Nature Made Super B-Complex, Nature's Bounty Fish Oil. Lunch: Ozarka Bottled Spring Water (16.9 oz), Kroger Rotisserie Chicken. Dinner: Smoked Honey Ham (Cooked), Glory Foods Seasoned Southern Style Turnip Greens, Cooked Red Peppers (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Emerald Smoked Almonds, Johnnie Walker Black Label Scotch Whisky. more...
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4427 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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