morela12's Journal, 10 January 2010

215.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

3595 kcal

Fat: 150.33g | Prot: 114.23g | Carb: 501.80g.   Breakfast: Cream Substitute (Liquid), No Calorie Sweetener Packets, Coffee, 100% Pomegranate Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Clementines, Apples, Flax Seeds, Almonds, Blueberries (Unsweetened, Frozen). Lunch: Original Vegenaise, Red Leaf Lettuce, Tomatoes, Good Seed Bread, Pretzel Sticks. Dinner: Good Seed Bread, Vanilla Soy Yogurt, Original Vegenaise, Good Seed Bread, Tomatoes, Red Leaf Lettuce, Mushrooms, Tomato Sauce with Onions (Canned), Broccoli Flower Clusters, Yves Veggie Meatballs. Snacks/Other: good seed bread, Belgian Chocolate Sea Shells, Margarine (Vegetable Oil, 20% Fat), 100% Natural Creamy Peanut Butter, Apricot Jams and Preserves, Pretzel Sticks, Chocolate Orange, Belgian Chocolate Sea Shells, Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Soy Milk. more...

2580 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...