Greece cup's Journal, 11 April 2016

156.0 lb Lost so far: 97.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 26.50g | Prot: 89.00g | Carb: 108.00g.   Breakfast: Atkins Cafe Caramel Shake, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Lunch: Atkins Endulge Chocolate Caramel Mousse Bar, Great American Seafood Imitation Crab Flakes. Dinner: Atkins Cafe Caramel Shake, Great American Seafood Imitation Crab Flakes, Dannon Light & Fit Greek - Caramel Macchiato. more...

2430 kcal

Activities & Exercise: Housework - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...