Weigh In record (no journal entry) for 11 April 2016
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228.6 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1537 kcal
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Fat: 111.20g | Prot: 90.22g | Carb: 45.28g.
Breakfast: Always Save Baking Cocoa, Great Value Sharp Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Egg, Butter (Salted). Lunch: Marie's Chunky Blue Cheese Dressing, Daisy Sour Cream, Linda's Linda's Enchilada Bake. Dinner: Blackberries, Raspberries, Kroger Heavy Whipping Cream, Butter (Salted), Beef Stew Meat. Snacks/Other: Zucchini (with Salt, Drained, Cooked, Boiled), Green Giant Sugar Snap Peas, Lettuce, Shop 'n Save Medium Pitted Black Olives, Tomatoes. more...
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losing 8.4 lb a week
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