Weigh In record (no journal entry) for 07 November 2011
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133.8 lb
Lost so far: 21.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1113 kcal
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Fat: 30.14g | Prot: 39.90g | Carb: 156.11g.
Breakfast: Frosted Mini-Wheats, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Turkey, Chewy Trail Mix Bars - Fruit & Nut, Origins Spicy Red Pepper Hummus, Wheat Crackers. Dinner: Navels Oranges, Weight Watchers Smart Ones Ravioli Florentine, Budweiser Light Beer. more...
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losing 0.5 lb a week
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