Weigh In record (no journal entry) for 11 April 2016
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1050 kcal
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Fat: 68.07g | Prot: 34.00g | Carb: 79.21g.
Breakfast: Butter, Simply Balanced Dried Montmorency Cherries, Brown Sugar, Pecan Nuts, Oatmeal. Lunch: Great Value Green Olives with Pimento, Trader Joe's Greek Kalamata Olives, Olive Oil, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Dinner: Cheese Filled Manicotti. more...
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losing 1.0 lb a week
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